Mark Norford 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
269
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 136 |
November 30, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 18 | 105 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 20 | 97 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 18 | 102 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 18 | 104 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 18 | 108 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 17 | 114 |
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Workout Graph
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