Mark Norford 1000m SkiErg
1,000m
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 203 |
| Drag Factor | 76 |
December 01, 2022 05:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 42 | 124 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 43 | 137 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 40 | 137 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 42 | 135 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 44 | 106 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 44 | 109 |
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Workout Graph
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