Mark Norford 2500m row
2,500m
Meters
12:40.5
Time
2:32.1
Pace
132
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 138 |
December 03, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 2,500m | 2:32.1 | 99 | 642 | 20 | 103 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 20 | 97 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 21 | 100 |
| 2:34.4 | 1,500m | 2:34.4 | 95 | 627 | 22 | 102 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 21 | 109 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.