Mark Norford 1000m SkiErg
1,000
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 43 |
| Stroke Count | 203 |
| Drag Factor | 76 |
December 03, 2022 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 55 | 43 | 119 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 45 | 107 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 43 | 117 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 44 | 121 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 44 | 124 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 43 | 129 |
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Workout Graph
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