Mark Norford 75c row
1,416m
Meters
7:37.7
Time
2:41.6
Pace
75
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 136 |
December 05, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 1,416m | 2:41.6 | 83 | 585 | 22 | 104 |
| 1:31.0 | 282m | 2:41.3 | 83 | 586 | 23 | 124 |
| 1:35.4 | 287m | 2:46.2 | 76 | 562 | 23 | 121 |
| 1:32.2 | 284m | 2:42.3 | 82 | 581 | 23 | 91 |
| 1:30.8 | 282m | 2:40.9 | 84 | 588 | 22 | 92 |
| 1:28.3 | 280m | 2:37.6 | 89 | 607 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.