Mark Norford 75c SkiErg
1,315m
Meters
6:16.5
Time
2:23.1
Pace
75
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 43 |
| Stroke Count | 274 |
| Drag Factor | 76 |
December 06, 2022 16:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,315m | 2:23.1 | 119 | 710 | 43 | 111 |
| 1:12.1 | 258m | 2:19.7 | 128 | 741 | 43 | 102 |
| 1:13.5 | 261m | 2:20.8 | 125 | 731 | 47 | 113 |
| 1:15.1 | 263m | 2:22.7 | 120 | 713 | 42 | 111 |
| 1:19.6 | 269m | 2:27.9 | 108 | 671 | 45 | 115 |
| 1:16.3 | 265m | 2:23.9 | 117 | 703 | 41 | 115 |
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Workout Graph
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