Mark Norford 75c row
1,344m
Meters
6:40.3
Time
2:28.9
Pace
75
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 137 |
December 06, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,344m | 2:28.9 | 106 | 664 | 19 | 99 |
| 1:22.6 | 272m | 2:31.8 | 100 | 644 | 20 | 91 |
| 1:20.3 | 270m | 2:28.7 | 106 | 666 | 20 | 100 |
| 1:22.6 | 273m | 2:31.2 | 101 | 647 | 20 | 100 |
| 1:18.8 | 267m | 2:27.5 | 109 | 674 | 19 | 103 |
| 1:15.9 | 263m | 2:24.2 | 116 | 700 | 20 | 102 |
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Workout Graph
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