Mark Norford 75c row
1,380m
Meters
7:09.7
Time
2:35.6
Pace
75
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 137 |
December 07, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,380m | 2:35.6 | 93 | 619 | 18 | 96 |
| 1:29.5 | 280m | 2:39.8 | 86 | 595 | 21 | 110 |
| 1:27.0 | 278m | 2:36.4 | 91 | 614 | 19 | 89 |
| 1:26.5 | 277m | 2:36.1 | 92 | 616 | 18 | 91 |
| 1:25.4 | 275m | 2:35.2 | 93 | 621 | 18 | 96 |
| 1:21.3 | 269m | 2:31.1 | 101 | 649 | 16 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.