Mark Norford 75c row
1,336m
Meters
6:45.3
Time
2:31.6
Pace
75
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 137 |
December 08, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,336m | 2:31.6 | 100 | 645 | 20 | 98 |
| 1:27.4 | 278m | 2:37.1 | 90 | 610 | 21 | 101 |
| 1:33.8 | 275m | 2:50.5 | 71 | 542 | 20 | 86 |
| 1:10.1 | 254m | 2:17.9 | 133 | 758 | 21 | 102 |
| 1:18.8 | 267m | 2:27.5 | 109 | 674 | 20 | 101 |
| 1:15.3 | 262m | 2:23.7 | 118 | 705 | 18 | 101 |
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Workout Graph
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