Mark Norford 75c SkiErg
1,332m
Meters
6:26.8
Time
2:25.1
Pace
75
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 45 |
| Stroke Count | 295 |
| Drag Factor | 76 |
December 08, 2022 05:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 1,332m | 2:25.1 | 114 | 693 | 45 | 103 |
| 1:16.1 | 265m | 2:23.5 | 118 | 706 | 47 | 96 |
| 1:18.5 | 269m | 2:25.9 | 113 | 687 | 46 | 100 |
| 1:19.0 | 269m | 2:26.8 | 111 | 680 | 46 | 106 |
| 1:16.2 | 264m | 2:24.3 | 116 | 700 | 47 | 105 |
| 1:17.0 | 266m | 2:24.7 | 115 | 697 | 43 | 108 |
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Workout Graph
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