Mark Norford 75c SkiErg
1,363m
Meters
6:50.2
Time
2:30.4
Pace
75
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 271 |
| Drag Factor | 76 |
December 09, 2022 04:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 1,363m | 2:30.4 | 103 | 653 | 39 | 107 |
| 1:20.5 | 271m | 2:28.5 | 107 | 667 | 40 | 117 |
| 1:19.5 | 270m | 2:27.2 | 110 | 677 | 40 | 111 |
| 1:22.1 | 272m | 2:30.9 | 102 | 650 | 43 | 102 |
| 1:24.4 | 276m | 2:32.8 | 98 | 636 | 39 | 106 |
| 1:23.7 | 275m | 2:32.1 | 99 | 641 | 36 | 103 |
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Workout Graph
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