Mark Norford 75c row
1,343m
Meters
6:43.2
Time
2:30.1
Pace
75
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 137 |
December 09, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,343m | 2:30.1 | 103 | 656 | 19 | 99 |
| 1:27.8 | 279m | 2:37.3 | 90 | 609 | 20 | 91 |
| 1:29.4 | 281m | 2:39.0 | 87 | 599 | 21 | 95 |
| 1:20.6 | 269m | 2:29.8 | 104 | 658 | 19 | 97 |
| 1:16.3 | 263m | 2:25.0 | 115 | 694 | 19 | 104 |
| 1:09.2 | 252m | 2:17.3 | 135 | 765 | 18 | 112 |
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Workout Graph
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