Mark Norford 80c row
1,481m
Meters
7:44.6
Time
2:36.8
Pace
80
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 135 |
December 12, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,481m | 2:36.8 | 91 | 612 | 19 | 98 |
| 1:58.1 | 373m | 2:38.3 | 88 | 603 | 22 | 103 |
| 1:57.0 | 372m | 2:37.2 | 90 | 609 | 20 | 94 |
| 1:55.8 | 370m | 2:36.4 | 91 | 614 | 19 | 98 |
| 1:53.6 | 367m | 2:34.7 | 94 | 624 | 17 | 99 |
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Workout Graph
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