Mark Norford 80c SkiErg
1,452m
Meters
7:15.3
Time
2:29.8
Pace
80
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 45 |
| Stroke Count | 328 |
| Drag Factor | 75 |
December 12, 2022 05:26:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,452m | 2:29.8 | 104 | 657 | 45 | 105 |
| 1:49.0 | 363m | 2:30.1 | 103 | 655 | 45 | 104 |
| 1:49.1 | 364m | 2:29.8 | 104 | 657 | 46 | 105 |
| 1:48.5 | 363m | 2:29.4 | 105 | 660 | 45 | 107 |
| 1:48.7 | 363m | 2:29.7 | 104 | 658 | 45 | 107 |
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Workout Graph
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