Mark Norford 80c SkiErg
1,443m
Meters
7:08.2
Time
2:28.3
Pace
80
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 298 |
| Drag Factor | 75 |
December 13, 2022 05:06:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 1,443m | 2:28.3 | 107 | 668 | 41 | 103 |
| 1:46.1 | 359m | 2:27.7 | 108 | 673 | 39 | 97 |
| 1:48.8 | 364m | 2:29.4 | 105 | 660 | 44 | 102 |
| 1:48.1 | 362m | 2:29.3 | 105 | 661 | 43 | 108 |
| 1:45.2 | 359m | 2:26.5 | 111 | 682 | 40 | 107 |
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Workout Graph
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