Mark Norford 80c row
1,469m
Meters
7:33.7
Time
2:34.4
Pace
80
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 135 |
December 14, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 1,469m | 2:34.4 | 95 | 627 | 19 | 101 |
| 1:54.3 | 369m | 2:34.8 | 94 | 624 | 20 | 111 |
| 1:53.7 | 368m | 2:34.4 | 95 | 626 | 20 | 97 |
| 1:54.2 | 368m | 2:35.1 | 94 | 622 | 20 | 98 |
| 1:51.5 | 365m | 2:32.7 | 98 | 638 | 19 | 101 |
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Workout Graph
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