Mark Norford 80c SkiErg
1,436m
Meters
7:03.7
Time
2:27.5
Pace
80
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 300 |
| Drag Factor | 75 |
December 14, 2022 05:26:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,436m | 2:27.5 | 109 | 675 | 42 | 107 |
| 1:47.0 | 360m | 2:28.6 | 107 | 667 | 41 | 101 |
| 1:47.2 | 361m | 2:28.4 | 107 | 668 | 43 | 107 |
| 1:46.9 | 361m | 2:28.0 | 108 | 671 | 44 | 110 |
| 1:42.6 | 355m | 2:24.5 | 116 | 699 | 43 | 113 |
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Workout Graph
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