Mark Norford 80c row
1,439m
Meters
7:17.5
Time
2:32.0
Pace
80
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 136 |
December 15, 2022 04:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,439m | 2:32.0 | 100 | 642 | 15 | 101 |
| 1:50.8 | 363m | 2:32.6 | 98 | 638 | 18 | 96 |
| 1:49.8 | 360m | 2:32.5 | 99 | 639 | 15 | 100 |
| 1:48.8 | 358m | 2:31.9 | 100 | 643 | 14 | 103 |
| 1:48.1 | 357m | 2:31.4 | 101 | 647 | 14 | 108 |
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Workout Graph
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