Mark Norford 80c SkiErg
1,435m
Meters
7:02.9
Time
2:27.3
Pace
80
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 261 |
| Drag Factor | 76 |
December 15, 2022 04:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 1,435m | 2:27.3 | 109 | 676 | 36 | 104 |
| 1:46.9 | 359m | 2:28.8 | 106 | 664 | 31 | 101 |
| 1:47.3 | 362m | 2:28.2 | 108 | 670 | 38 | 104 |
| 1:46.9 | 361m | 2:28.0 | 108 | 671 | 38 | 103 |
| 1:41.8 | 354m | 2:23.7 | 118 | 705 | 41 | 110 |
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Workout Graph
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