Mark Norford 80c row
1,442m
Meters
7:18.2
Time
2:31.9
Pace
80
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 138 |
December 16, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 1,442m | 2:31.9 | 100 | 643 | 15 | 103 |
| 1:52.2 | 363m | 2:34.5 | 95 | 626 | 15 | 114 |
| 1:49.7 | 361m | 2:31.9 | 100 | 643 | 15 | 98 |
| 1:49.0 | 360m | 2:31.3 | 101 | 647 | 17 | 99 |
| 1:47.2 | 358m | 2:29.7 | 104 | 658 | 17 | 101 |
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Workout Graph
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