Mark Norford 160c row
2,934m
Meters
15:05.8
Time
2:34.3
Pace
160
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 139 |
December 17, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 2,934m | 2:34.3 | 95 | 627 | 19 | 105 |
| 3:21.5 | 647m | 2:35.7 | 93 | 619 | 20 | 126 |
| 3:17.7 | 642m | 2:33.9 | 96 | 629 | 19 | 98 |
| 3:18.3 | 641m | 2:34.6 | 95 | 625 | 18 | 100 |
| 3:16.9 | 640m | 2:33.8 | 96 | 630 | 19 | 100 |
| 1:51.3 | 364m | 2:32.8 | 98 | 637 | 20 | 102 |
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Workout Graph
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