Mark Norford 160c SkiErg
2,976m
Meters
15:27.7
Time
2:35.8
Pace
160
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 40 |
| Stroke Count | 620 |
| Drag Factor | 77 |
December 17, 2022 16:47:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 2,976m | 2:35.8 | 92 | 618 | 40 | 117 |
| 3:18.8 | 647m | 2:33.6 | 97 | 632 | 39 | 113 |
| 3:25.5 | 654m | 2:37.1 | 90 | 610 | 41 | 117 |
| 3:27.3 | 656m | 2:38.0 | 89 | 605 | 39 | 116 |
| 3:23.3 | 652m | 2:35.9 | 92 | 617 | 40 | 117 |
| 1:52.8 | 368m | 2:33.2 | 97 | 634 | 44 | 122 |
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Workout Graph
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