Mark Norford 85c row
1,547m
Meters
7:52.7
Time
2:32.7
Pace
85
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 138 |
December 19, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 1,547m | 2:32.7 | 98 | 637 | 19 | 107 |
| 1:49.2 | 362m | 2:30.8 | 102 | 651 | 20 | 138 |
| 1:53.3 | 368m | 2:33.9 | 96 | 630 | 20 | 106 |
| 1:53.1 | 366m | 2:34.5 | 95 | 626 | 19 | 98 |
| 1:52.6 | 366m | 2:33.8 | 96 | 630 | 18 | 97 |
| 0:24.5 | 86m | 2:22.4 | 121 | 716 | 17 | 98 |
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Workout Graph
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