Mark Norford 85c SkiErg
1,532m
Meters
7:35.2
Time
2:28.5
Pace
85
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 285 |
| Drag Factor | 75 |
December 19, 2022 06:09:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 1,532m | 2:28.5 | 107 | 667 | 37 | 106 |
| 1:49.0 | 363m | 2:30.1 | 103 | 655 | 37 | 97 |
| 1:52.0 | 368m | 2:32.1 | 99 | 641 | 37 | 99 |
| 1:47.8 | 361m | 2:29.3 | 105 | 661 | 40 | 107 |
| 1:43.9 | 356m | 2:25.9 | 113 | 687 | 38 | 114 |
| 0:22.5 | 84m | 2:13.9 | 146 | 801 | 32 | 114 |
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Workout Graph
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