Mark Norford 85c row
1,515m
Meters
7:31.5
Time
2:29.0
Pace
85
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 142 |
December 20, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,515m | 2:29.0 | 106 | 664 | 17 | 105 |
| 1:49.6 | 363m | 2:30.9 | 102 | 650 | 20 | 122 |
| 1:51.5 | 365m | 2:32.7 | 98 | 638 | 19 | 95 |
| 1:48.6 | 360m | 2:30.8 | 102 | 651 | 18 | 100 |
| 1:38.4 | 344m | 2:23.0 | 120 | 711 | 15 | 106 |
| 0:23.4 | 84m | 2:19.2 | 130 | 745 | 15 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.