Mark Norford 85c SkiErg
1,515m
Meters
7:22.5
Time
2:26.0
Pace
85
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 38 |
| Stroke Count | 286 |
| Drag Factor | 77 |
December 20, 2022 05:09:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,515m | 2:26.0 | 112 | 686 | 38 | 108 |
| 1:45.3 | 358m | 2:27.0 | 110 | 678 | 38 | 101 |
| 1:45.5 | 359m | 2:26.9 | 110 | 679 | 38 | 105 |
| 1:45.6 | 360m | 2:26.6 | 111 | 681 | 41 | 106 |
| 1:44.9 | 358m | 2:26.5 | 111 | 683 | 40 | 116 |
| 0:21.2 | 81m | 2:10.8 | 156 | 837 | 31 | 115 |
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Workout Graph
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