Mark Norford 85c row
1,493m
Meters
7:24.1
Time
2:28.7
Pace
85
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 141 |
December 21, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 1,493m | 2:28.7 | 106 | 666 | 16 | 105 |
| 1:56.3 | 370m | 2:37.1 | 90 | 610 | 19 | 105 |
| 1:55.2 | 368m | 2:36.5 | 91 | 614 | 16 | 93 |
| 1:40.7 | 345m | 2:25.9 | 113 | 687 | 15 | 104 |
| 1:30.6 | 329m | 2:17.6 | 134 | 761 | 14 | 113 |
| 0:21.4 | 81m | 2:12.0 | 152 | 822 | 17 | 114 |
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Workout Graph
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