Mark Norford 170c row
3,118m
Meters
16:20.1
Time
2:37.1
Pace
170
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 141 |
December 22, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 3,118m | 2:37.1 | 90 | 610 | 15 | 108 |
| 3:24.3 | 648m | 2:37.6 | 89 | 607 | 18 | 101 |
| 3:24.4 | 646m | 2:38.2 | 88 | 604 | 15 | 106 |
| 3:21.9 | 641m | 2:37.4 | 90 | 608 | 14 | 107 |
| 3:22.3 | 641m | 2:37.8 | 89 | 606 | 14 | 112 |
| 2:47.2 | 542m | 2:34.2 | 95 | 628 | 14 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.