Mark Norford 85c SkiErg
1,491m
Meters
7:05.1
Time
2:22.5
Pace
85
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 276 |
| Drag Factor | 76 |
December 22, 2022 16:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,491m | 2:22.5 | 121 | 715 | 39 | 113 |
| 1:44.9 | 358m | 2:26.5 | 111 | 683 | 38 | 104 |
| 1:41.5 | 353m | 2:23.7 | 118 | 705 | 39 | 113 |
| 1:41.5 | 354m | 2:23.3 | 119 | 708 | 40 | 114 |
| 1:35.7 | 344m | 2:19.0 | 130 | 747 | 41 | 117 |
| 0:21.5 | 82m | 2:11.0 | 155 | 834 | 31 | 119 |
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Workout Graph
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