Mark Norford 85c row
1,506m
Meters
7:31.3
Time
2:29.8
Pace
85
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 143 |
December 24, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,506m | 2:29.8 | 104 | 658 | 15 | 111 |
| 1:51.0 | 363m | 2:32.8 | 98 | 637 | 18 | 113 |
| 1:52.3 | 363m | 2:34.6 | 95 | 625 | 14 | 104 |
| 1:47.4 | 355m | 2:31.2 | 101 | 648 | 13 | 108 |
| 1:38.0 | 343m | 2:22.8 | 120 | 713 | 15 | 116 |
| 0:22.6 | 82m | 2:17.8 | 134 | 760 | 16 | 117 |
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Workout Graph
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