Mark Norford 90c row
1,674m
Meters
8:55.0
Time
2:39.7
Pace
90
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 140 |
December 26, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,674m | 2:39.7 | 86 | 595 | 17 | 101 |
| 2:02.4 | 377m | 2:42.3 | 82 | 581 | 19 | 138 |
| 2:00.5 | 374m | 2:41.0 | 84 | 588 | 17 | 91 |
| 2:00.6 | 374m | 2:41.2 | 84 | 587 | 16 | 90 |
| 1:59.1 | 373m | 2:39.6 | 86 | 596 | 17 | 93 |
| 0:52.4 | 177m | 2:28.0 | 108 | 671 | 17 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.