Mark Norford 90c SkiErg
1,596m
Meters
7:42.2
Time
2:24.7
Pace
90
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 304 |
| Drag Factor | 77 |
December 26, 2022 06:10:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 1,596m | 2:24.7 | 115 | 696 | 39 | 109 |
| 1:44.2 | 357m | 2:25.9 | 113 | 687 | 39 | 99 |
| 1:42.9 | 356m | 2:24.5 | 116 | 699 | 40 | 104 |
| 1:42.4 | 354m | 2:24.6 | 116 | 698 | 40 | 110 |
| 1:41.7 | 353m | 2:24.0 | 117 | 702 | 41 | 118 |
| 0:50.9 | 177m | 2:23.7 | 118 | 705 | 38 | 117 |
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Workout Graph
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