Mark Norford 1000m row
1,000m
Meters
4:51.3
Time
2:25.6
Pace
55
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 140 |
December 27, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 99 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 22 | 95 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 22 | 98 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 21 | 99 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 20 | 101 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 19 | 104 |
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Workout Graph
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