Mark Norford 1000m SkiErg
1,000m
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 76 |
December 27, 2022 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 35 | 110 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 37 | 100 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 34 | 111 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 35 | 113 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 36 | 113 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 35 | 117 |
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Workout Graph
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