Mark Norford 1610m row
1,610
Meters
8:23.6
Time
2:36.3
Pace
84
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 137 |
December 28, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.6 | 1,610 | 2:36.3 | 91 | 614 | 84 | 19 | 98 |
| 2:07.4 | 400 | 2:39.2 | 87 | 598 | 21 | 20 | 92 |
| 2:06.3 | 800 | 2:37.8 | 89 | 606 | 21 | 19 | 96 |
| 2:03.6 | 1,200 | 2:34.5 | 95 | 626 | 21 | 20 | 100 |
| 2:03.3 | 1,600 | 2:34.1 | 96 | 629 | 21 | 20 | 101 |
| 0:03.0 | 1,610 | 2:30.0 | 104 | 656 | 0 | 20 | 101 |
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Workout Graph
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