Mark Norford 1610m SkiErg
1,610m
Meters
7:40.3
Time
2:22.9
Pace
89
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 286 |
| Drag Factor | 74 |
December 28, 2022 05:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,610m | 2:22.9 | 120 | 712 | 37 | 114 |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 36 | 106 |
| 1:55.3 | 800m | 2:24.1 | 117 | 702 | 36 | 109 |
| 1:54.4 | 1,200m | 2:23.0 | 120 | 711 | 39 | 116 |
| 1:51.9 | 1,600m | 2:19.8 | 128 | 740 | 38 | 120 |
| 0:02.6 | 1,610m | 2:10.0 | 159 | 848 | 23 | 120 |
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Workout Graph
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