Mark Norford 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
55
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 140 |
December 29, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 104 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 21 | 126 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 20 | 96 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 21 | 99 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 20 | 99 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 100 |
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Workout Graph
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