Mark Norford 1000m SkiErg
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 75 |
December 29, 2022 05:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 36 | 103 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 38 | 93 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 36 | 102 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 36 | 108 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 35 | 107 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 36 | 108 |
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Workout Graph
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