Mark Norford 1610m row
1,610m
Meters
7:32.2
Time
2:20.4
Pace
90
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 142 |
December 30, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,610m | 2:20.4 | 126 | 734 | 19 | 111 |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 22 | 99 |
| 1:52.0 | 800m | 2:20.0 | 128 | 738 | 19 | 108 |
| 1:51.9 | 1,200m | 2:19.8 | 128 | 740 | 19 | 113 |
| 1:50.2 | 1,600m | 2:17.7 | 134 | 760 | 19 | 119 |
| 0:02.7 | 1,610m | 2:15.0 | 142 | 789 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.