Mark Norford 1610m SkiErg
1,610m
Meters
7:39.1
Time
2:22.5
Pace
88
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 303 |
| Drag Factor | 75 |
December 30, 2022 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 1,610m | 2:22.5 | 121 | 715 | 39 | 107 |
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 39 | 85 |
| 1:54.1 | 800m | 2:22.6 | 121 | 715 | 38 | 88 |
| 1:55.5 | 1,200m | 2:24.3 | 116 | 700 | 42 | 108 |
| 1:54.3 | 1,600m | 2:22.8 | 120 | 713 | 39 | 128 |
| 0:02.6 | 1,610m | 2:10.0 | 159 | 848 | 46 | 128 |
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Workout Graph
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