Mark Norford 3220m row
3,220m
Meters
16:30.0
Time
2:33.7
Pace
172
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 141 |
December 31, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,220m | 2:33.7 | 96 | 631 | 18 | 101 |
| 3:45.5 | 700m | 2:41.0 | 84 | 588 | 19 | 91 |
| 3:41.2 | 1,400m | 2:38.0 | 89 | 605 | 19 | 98 |
| 3:34.0 | 2,100m | 2:32.8 | 98 | 637 | 17 | 103 |
| 3:31.5 | 2,800m | 2:31.0 | 102 | 649 | 17 | 104 |
| 1:57.7 | 3,220m | 2:20.1 | 127 | 737 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.