Mark Norford 1610m SkiErg
1,610m
Meters
7:33.4
Time
2:20.8
Pace
89
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 39 |
| Stroke Count | 299 |
| Drag Factor | 75 |
December 31, 2022 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,610m | 2:20.8 | 125 | 731 | 39 | 118 |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 39 | 111 |
| 1:54.2 | 800m | 2:22.7 | 120 | 714 | 39 | 113 |
| 1:52.1 | 1,200m | 2:20.1 | 127 | 737 | 41 | 125 |
| 1:51.4 | 1,600m | 2:19.2 | 130 | 746 | 38 | 122 |
| 0:02.4 | 1,610m | 2:00.0 | 203 | 997 | 50 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.