Mark Norford 3000m row
3,000
Meters
14:58.1
Time
2:29.6
Pace
162
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 143 |
January 02, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 649 | 162 | 19 | 105 |
| 3:08.3 | 600 | 2:36.9 | 91 | 592 | 31 | 22 | 110 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 620 | 32 | 20 | 100 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 630 | 32 | 19 | 99 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 643 | 32 | 18 | 104 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 775 | 35 | 18 | 114 |
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Workout Graph
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