Mark Norford 1610m SkiErg
1,610m
Meters
7:59.2
Time
2:28.8
Pace
86
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 75 |
January 02, 2023 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 1,610m | 2:28.8 | 106 | 665 | 29 | 117 |
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 33 | 121 |
| 1:58.7 | 800m | 2:28.3 | 107 | 668 | 29 | 113 |
| 1:59.2 | 1,200m | 2:29.0 | 106 | 664 | 27 | 115 |
| 1:57.7 | 1,600m | 2:27.1 | 110 | 678 | 27 | 120 |
| 0:02.8 | 1,610m | 2:20.0 | 128 | 738 | 43 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.