Mark Norford 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
51
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 141 |
January 03, 2023 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 21 | 103 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 22 | 119 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 21 | 107 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 23 | 93 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 21 | 96 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 19 | 100 |
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Workout Graph
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