Mark Norford 1000m SkiErg
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 75 |
January 03, 2023 04:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 57 | 34 | 109 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 38 | 99 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 36 | 106 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 34 | 111 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 33 | 115 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 33 | 118 |
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Workout Graph
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