Mark Norford 1000m row
1,000m
Meters
5:05.2
Time
2:32.6
Pace
51
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 140 |
January 04, 2023 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 20 | 95 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 20 | 88 |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 21 | 95 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 21 | 93 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 21 | 99 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 20 | 102 |
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Workout Graph
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