Mark Norford 1000m SkiErg
1,000
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 76 |
January 04, 2023 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 38 | 100 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 36 | 91 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 38 | 98 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 37 | 103 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 41 | 104 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 40 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.