Mark Norford 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 144 |
January 09, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | 106 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 90 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 19 | 103 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 18 | 110 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 19 | 112 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 18 | 116 |
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Workout Graph
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