Mark Norford 10:00 row
2,086m
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 142 |
January 10, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | 105 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 95 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 102 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 105 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 109 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 114 |
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Workout Graph
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